Fasting is one of the secrets to a long life. Your body and, in particular, your digestive organs are required to work every day, without a vacation. However, even your digestive system needs a rest from time to time.
Periodic fasting provides that needed rest for your digestive system. It allows your digestive system to recuperate from the rough treatment that you may have given it by overeating, eating the wrong foods or eating at the wrong time.
In addition, fasting provides an opportunity for your body to eliminate toxins. After fasting, you should drink lemon water containing a bit of salt. This drink helps to flush the digestive system, eliminating waste material that might otherwise remain in the body.
Fasting also helps you to keep a balanced mind, in spite of the attraction of the moon on the fluids within your body. You should always time your fasting in relation to the moon and its cycle. The 11th day after the new and full moons is when this attraction is the strongest. If you fast during this period, then the emptiness of your stomach will pull down liquids that would otherwise rise up in your body under the attraction of the moon.
Finally, fasting also gives you a chance to reallocate time normally spent eating to spiritual pursuits. In order to eat, you also have to spend time shopping, cooking and cleaning. If you fast, you can use that time to do meditation, read or participate in some other valuable pursuit.
This system of yogic fasting has a duration from sunrise to sunrise. Beginning at sunrise on the fasting day, you will stop eating. If your body is strong, you can also refrain from drinking during the fasting period. You can begin eating again the next sunrise.
Another method that you can use is a juice fasting detox, which is fully comprehensive cleansing program that will revitalize you and provide you with good health, weight loss and mental clarity. Juice fasting with high energy juices gives your digestive system the rest it needs, while also purifying your digestive system for optimal nutrient absorption. If you use this method in conjunction with yoga, meditation and walking, your stamina and vitality will increase daily. If you suffer from bad eating habits, chronic tiredness, mood swings and negative thought patterns, there is no better way to a happier, healthier you.