Yoga can do wonders for your mind and body. It can help ease stress, improve circulation and help with back pain. It can also improve your flexibility and help relieve tension. On top of all that, yoga can also help you get in shape. While yoga is not an intense a workout as running or step aerobics would be, you can still get in shape if you stick to a regular workout schedule.
Yoga is appropriate for a variety of fitness levels and especially works if you’re a beginner, have pain or limited movement, or are looking to add something to your workout routine. Yoga is low impact, which means it won’t negatively affect your joints. Instead, you’ll be led through a variety of stretches and poses to help lengthen your muscles and tendons and focus on the mind and body connection. Over time, you’ll learn the yoga philosophy of respecting your body, eating healthy foods and exercising more, all which can contribute to your overall fitness level.
Here at Qi Yo Multiversal Yoga we have had 35 years of experience in helping people design their own personalized Yoga Lifestyle Plans. Please feel free to CONTACT US and tell us about your story and goals!