Back to Health with Plant-Based Nutrition
Featuring Vega founder Brendan Brazier and Vega team member and nutritionist Peggy Kotsopolous, the VEGA Whole Health Challenge features insight into transforming your health through a plant-based whole food diet.
Myths About A Vegan/Vegetarian Diet
– It leads to low energy
– You can’t get enough protein
– A balanced diet isn’t possible
– It decreases athletic performance
Benefits of a Vegan/Vegetarian Diet
– Boosts energy
– Includes whole sources of protein
– Features a nourishing, balanced diet
– Improves athletic performance
Vibrant Health with Plant-Based Nutrition
- Boost your energy
- Improve athletic performance
- Nourishing, balanced diet
Eliminating Anxiety: Peace & Power in 8 Stages
Go from frazzled to fine.
Anxiety can be unlearned. We can re-program our physiological processes to enable us to stay calm and strong. Learn tools, tips, and gain insight into what anxiety is and how it effects your entire system. Then learn how to undo the habits that don`t serve you.
Create a calmer, stronger you.
This 8-Stage Program will teach you:
- The ins and outs of anxiety and how it effects your physiology
- Tools to help re-program your physiology.
- Practices that move you beyond old limitations.
- Ways to work with your mind to move beyond anxious thoughts.
- Ways to work with your body, to anchor yourself in the present.
- How to begin to live a calmer, stronger life.
Become Calm and Strong
- Prevent, relieve and ease anxiety
- Learn how to become and remain calm and strong
- Live your life in freedom and peace
Energy is essential
The type of energy known as prana in Sanskrit can be tapped into at anytime, anywhere. We carry it with us, and it’s around us always.
But do you feel you have enough of it?
Many of us feel drained and tired—a lot of the time. Want more energy, where and when you need it? There are plenty of practical, powerful tools and tips that go beyond pranayama (breathing exercises) and work with your physical biology.
We’re sharing what we’ve learned from:
- Our own lives
Tap into the energy you need to live your best life.
Boost Your Energy Now
- Tap into the energy you need to live your best life.
- Move through your day with grace, strength and ease.
- Get through your to-do lists and still have energy for what you really want to do.