Qi-Yo core class begins with the formlessness of energetic alignment, arrives at the perfected form of asanas, and comes full circle with the formless Savasana, in which the practitioner melts into a relaxing, motionless state.
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This class is the most thorough introduction for a beginner to the Qi Yo Yoga method.
The most important question to ask yourself is, “What do I want?” It means asking this at the highest level of your desires.
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