BASICS OF MEDITATION
The Simplest Meditation
The simplest Meditation is the easiest and most natural thing for humans to do, yet the biggest enemy to the mind. The simplest meditation is surrender.
Do not think about meditation as being something foreign, difficult, something to be gained or achieved.
Understand that meditation is your very nature. You are meditation! All you have to do is believe and accept this as a fact.
If you surrender completely with full faith in your deepest heart, than no technique is needed, an opening occurs and your Satguru takes the lead. After which, the journey ends, you and your Satguru are seen as ONE.