BASICS OF MEDITATION
Why Should I Meditate?
Meditation gives you something that nothing else can:
It introduces you to yourself on all levels.
Meditation will bring you:
- Better relationships, better health, and a better life
- Peace of mind, calmness, and a sense of well being
- Personal, philosophical, and spiritual insights
- The direct experience of your eternal center of being
The benefits of meditation are your birthright, no matter your nationality, religion, race, etc…
Meditation is not just sitting quietly or practicing a technique. Meditation is a way of life.
Everyone already knows how to meditate. Meditation is our most natural state. We must awaken the real Self inside and let IT meditate through us. This cannot happen through our human brain or our mortal understanding.