Qi-Yo Dance is a contemporary yoga style inspired by the dynamic flow of dance and the soft focus of yoga. It teaches practitioners that asanas are not static postures to be assumed, but, rather, sacred geometric mandalas to be accessed and experienced in a constant flow of give and take. As a result, emphasis is placed upon transitioning from one transcendental state to the next with elegance and grace in a spiral curve that radiates energy and intention.
Every state or asana is considered not as a set frame to be conquered, but as a key that opens new awareness horizons and a password that allows every individual to access the spiritual computer of Akasha and tap their source. Each class is structured in a flow-based sequence of postures in order to teach the students how to integrate rhythmic breathing with conscious movement, linking states of mind and body, so that they move with complete awareness as they increase strength and flexibility.
The asana routine enhances glandular stimulation, promotes flexibility and reduces stress. The movements are linked into a vibrant fabric of movement and breath reminiscent of the spiral periodicity of the ascending and descending harmony of the Universe, which allows dancers to transition gracefully from one moment to the next as they involve and evolve throughout their lives.